Sleep Pattern and Sleep Bot Andriod App

There are few things which I was concerned while sleeping. I have been seriously criticized by my roommates for my abnormal behavior during my sleep. First thing is about my talking activity during the sleep and the second thing is about my snoring. At the first, I couldn’t believe about my activities, later I got admitted while many people started complaining about it.

I was very much concerned about my sleeping activity and my health. So I have installed an app in my smartphone called sleep bot which helps in monitoring my sleeping patterns by generating a log. This helps in determine my snoring levels and other activities which are happening during my sleep.

Initially I read about the REM cycles and the humans and started experimenting on it. There was a time, I used to sleep exactly by 11:30 pm and wakes up by 6:45 am. This has been my activity for few weeks and my body cycle clock adjusted to it and wakes me up daily at the right time. Now, am experimenting by sleeping around 1:15 and waking up by 8:30, it turned out be very well until now. One surprise information, which I gathered was, even though I cross my late night timings, I was waken at the time, when I used to wake up usually.